Waist have always been an important part of the female, the land that is also easy to gather the fat, how to build and grow better waist is an important survey indicators, then lose weight reduction during what should we? special cases for waist are we going to deal with.
Thin waist in fact is not a difficult, as long as your attention to the usual habits, delicate small waist is always yours!
1, straighten, sits straight as
Weight loss is sometimes not like people think so difficult.
Some people just correct sitting position, will be able to walk tall, shoufu minus some accumulation of fat in the abdomen. Always remind yourself to walk tall, dwarf womb, straight back, sat as hanging Bell, even if it is not always, remember to do, has the potential to subtract from the stomach 2 pounds or more redundant fat.2. do a clean woman
Own the clothes to wash, do not throw them in the washing machine, and then on the couch watching TV.
After cleaning the kitchen, drag-and-drag on the floor. Smeared desks and other furniture, let yourself be industrious and clean woman. These daily housework avoids you lying immediately after meals or sit, block fat accumulation in nut belly, while consuming less calories.3, Hula Hoop go up
Watch TV the way shake Hula: rocking the Hula Hoop kilogram per hour consumes about 5 large calories to 45 kg of body weight, for example, one hour approximately 45 can be consumed (kg) x5 kcal = 225 card thermal, but over time becomes fiber waist ... beauty.
4. eat at least 3 per day of fruits and vegetables, 3 2
Reducing stomach cannot be separated from the whole body weight loss, thus controlling the total calorie intake is necessary.
Eat more fruit and vegetables not only prone to baofugan, also can help you reduce the strong desire to eat sweets. In addition, eat more foods rich in fiber can be effective in the treatment of constipation, stomach distention of constipation is one of the main culprit.5, nine-glass of water, less drinking carbonated beverages
Morning breakfast before a cup of white, pale honey water or add the cellulose of the water, to the accelerated gastrointestinal peristalsis, the previous night the body's waste and metabolites excreted, reducing the chance of nut belly.
In addition, the minimum drinking carbonated beverages and the sugar content of beverages, they will let your belly drum like a balloon.6. stay away from alcoholic
Whether it's beer, cocktails, wine, or other forms of alcoholic beverages, it might be causing your main abdominal fat.
Wine is not fat, but very high calorie content, only a cup about alcohol beverage 200ml, heat can reach 100 kcal. Wine also improves your body of cortisol levels, this powerful hormones is precisely an accomplice of the stomach fat storage.7, sit up
If you want to achieve the purpose of deducting abdominal fat, it is necessary to control live rhythm, avoid start to do many times, resulting in muscle sore stomach crunches.
Initially you can try to do 5 times a minute, then slowly increasing, up to about 30 times per minute. It is necessary to pay attention to control of parts of the hair is back.
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