Not to be "Carnivore" fat qingchang delicious vegetarian listings

Even the "Carnivore" and every day in the face of big fish meat also bored, greasy, and this feeling and not so good, you should eat vegetarian, to exclude the greasy, stomach-intestinal, and lower blood cholesterol, cardiovascular protection.

Often eat to lipid lowering qingchang vegetarian:

1. oats: cholesterol and blood lipids.

Oat contain rich in fiber, oat is other cereals that are not found in. Because of this fiber is easy to be absorbed by the human body, low content because of heat, which helps to lose weight, and better suited for heart disease, hypertension and diabetes mellitus on dietary needs.

2. corn: corn, it lowers blood cholesterol and soften blood vessels.

Corn on cholecystitis, cholelithiasis, icteric hepatitis and diabetes, have assisted treatment.

3. sweet potato: a strong decrease blood cholesterol and blood acid-base balance, anti-aging and anti-cancer.

Yam is rich in dietary fiber and resin such as volume of defecation substances, "intestinal scavenger".

4. seaweed: marine vegetables low calorie, low fat, algae have hypolipidemic effect.

Kelp, Brown algae, rich in Colloid fiber, can significantly reduce serum cholesterol. Seaweed contains many unique active substances with buck, fat, sugar, anticancer.

5. onion: onion alliin with ring and methionine and other compounds that contribute to thrombosis dissolved.

The onion has little to no fat, it can inhibit high fat diet-induced blood cholesterol, and helps improve the atherosclerosis.

6. date: more food can improve the body's antioxidant strength and immunity.

Date to reduce blood cholesterol, three acid glycerides is also very effective.

7. Hawthorn: can strengthen and adjust the myocardium, increase the amplitude of atrial ventricular, movement and coronary blood flow, but also reduce blood cholesterol, promoting fat metabolism.

8. Apple pectin has the lower their blood cholesterol.

Apples are rich in potassium, the body of excess sodium salts, such as eat enough Apple, on the maintenance of blood pressure, blood lipids are good.