National stardom zhainv home four magic weight loss

Seven-day national day holiday, I believe that many users will choose to travel, enjoy the holiday of the noise; at the same time, many users choose to house your home, you will enjoy a relaxing holiday.

Today I had a house in the home of beautiful sister recommended several home shoushenfa Po, a look at it.

1. eat more fruit and vegetables weight

Eat more fruits and vegetables, eat bitter.

Low in calories of fruits and vegetables can give people the illusion of quantity, such as eating a couple of cake may feel much, but to eat a couple of spare vegetables may feel much, but in fact they are equivalent of heat.

Balsam contains known as fat killers of special effects, making ingestion of fat and polysaccharide reduced by 40%-60%, weight loss, people may wish to eat bitter gourd, a day to yourself with a plate of fried eggs, momordica charantia weight loss and energy intake of both worlds.

2. home simple aerobic exercise

Give yourself a goal set, per night 15 sit-ups, believe that you must do to.

Don't underestimate 15 to adhere to, the effect must not be underestimated. Or buy a dancing, listening to music, dance, jump of sweat a fat will run away. This weight loss method, you will feel pain?

3. do the housework downsizing

Washing lotion m — get rid of the "butterfly arm"

Wash the dishes when the elbow should be located away from the body, so soon you will find hand tired, habits, arm can also throw down swing, so the "butterfly arm."

Training site: arm

Laundry — tighten the stomach and the hips in the washing machine front, stand on tiptoe, caves, clamping of the gluteal muscles.

Lingerie can all let the body become nice!

Training site: abdomen, buttocks, legs

Go out to buy food — training arm muscle can not only increase the frequency of daily walking, better blood circulation, increase the basal metabolic rate.

Things in hand, arm to leave the body, so easy it is to exercise to the arm muscles, which is compacted. Carry bag, let the arm and body at arm's length, but also to exercise to the biceps and triceps.

Training site: arm

One minute before going to bed, the perfect lower body

After a busy day, finally able to go to bed, don't give up, and then insist on last minute, several small actions, results are obvious Oh!

Create perfectly round callipyge attitude: back, legs bent, first place a cushion feet, feet to suppress cushion, hips slightly up, leaving a small bed, hands on the chest.

Keep more than 5 seconds, repeat 4 ~ 5 times.

Efficacy: tighten sagging butt, portray the beauty of the small firm to hip, on legs also has the effect of exercise.

Elimination of trunk leg postures: back, legs on the inside of the legs bent, close to the first cross hands, grasping the double lateral, knees and hands as possible, but to hold the knee, knees and hands tug movements, in order to achieve the training effect.

Keep more than 5 seconds, repeat 4 ~ 5 times.

Efficacy: exercise thighs, shaping the slender leg shape, by the way, exercise your arms.

4. focus on eating chew swallow

Focus on eating, chewing doubling, a small amount of food intake with small plates.

When told myself, the food surplus does not eat a waste, eat into fats himself more a waste. As long as full, never mind the cuisine. This is easy, with full sense against food, often easily,