Fall tonic: Apple is more suitable for "low health".

<P> [Abstract] apples in the refrigerator, two or three days is still fresh as ever. .Although it is impossible to hide in the refrigerator were to obtain eternal youth, but accidentally touched a magic TCM ----" low health. " .Now is the time at low temperature regimen in the fall and winter strong yin, yin yang decline when the keeper as if God helps. .</ P> <P> apples in the refrigerator, two or three days is still fresh as ever. .Although it is impossible to hide in the refrigerator were to obtain eternal youth, but accidentally touched a magic TCM ----" low health. " .</ P> <P> air life, the next by the gas prematurely. ."That is the height of the cold, the longer life expectancy; the lower temperature is high, life expectancy is short. The world's longest life expectancy of people, many living in sub-arctic and boreal, such as Japan and Scandinavia. Studies show that life .people in cold climates, the average life expectancy is longer than the tropical 10-30 years old. </ P> <P> modern people need to "cool down" </ P> <P> "low health, and can not be simply interpreted as reducing body temperature ., but rather to reduce the rate of cell metabolism, thus achieving the anti-aging purposes. .Cold to slow cell division, metabolism is also slow, so the aging comes late, long-life natural. ."China Academy of Traditional Chinese Medicine, Professor Yang Li explained. </ P> <P> Chinese health experts believe that Chinese medicine is relatively relaxed and tranquil life advocates, the moment the pressure of city life can also be said to be a dry and hot. Activities of human life .follow the rules and operational energy consumption, the consumption of the faster, shorter life expectancy; and low health is able to control the "life energy" consumption rate, so that it slowly and then more slowly, life can be extended subsequently. </ P> .<P> modern urban population due to mental pressure, stay up all night and had food and many other reasons Feiganhouwei, resulting in mostly urban population within the body heat as much, especially in deficiency heat are more common. heat, Huo-wang of many .city people's signs, but also a source of sickness. </ P> <P> health is now at low temperature, strong chi in the fall and winter seasons, when the keeper of the decline of yin yang, as if God helps. </ P> <P> .eat fish, hanging a thin curtain, bamboo furniture </ P> <P> being the case, then how can we achieve low health? This is not a piece of clothing you want, simply from the diet, environment, sleep, exercise .four aspects. </ P> <P> start from the diet. A, low temperature cooking. cryogenic temperature cooking can reduce the chance of cooking carcinogen appears, then best to preserve the nutrients in food, can be described as dual. .Second, eat hot food side, the appropriate adjustment made to eat cold foods. 麻辣烫, pot and other modern favorite foods will Qiuzao "fuel" breath of cool foods help balance the body .to remove heat, such as ducks, fish and other low temperature meat, rice, lotus root, bamboo shoots and other aquatic plants, Chinese cabbage, radishes and other vegetables, mushrooms, mushroom shade growing mushrooms, jujube, .apples and other fruits and mature in autumn and winter. Third, eat eight full. eat more, the more heat generated, easy to make body temperature. </ P> <P> from sleep to begin. First, sleep a ."cold sleep." Our body temperature is not constant, but in a dynamic change. night began to fall 9-11 points, 1-3 points down low early in the morning around 8 to rise slowly, after dinner (late .7-9 points) to reach the top. so sleep at night is the "low health" a good time. Second, avoid "light pressure." in the glare of sleep will lead to increased temperature, so that the human body "light pressure" of normal metabolism. .</ P> <P> from the environment to begin. spend more time close to the green, abandoned the heavy curtains. more use of simple shapes, colors cool rattan, bamboo, wood, play a supplementary role in cooling. </ P> <P .> turbid water, air conditioning is not a "low health" </ P> <P> "low health" is a holistic concept, can not be simply interpreted as blindly Tanliang. Practicing the low health, to avoid the four errors. </ P .> <P> misunderstanding: less clothes. In a time of low temperature or to keep warm. </ P> <P> Myth: air conditioning. "low health" focus on the natural environment of "low" on .body conditioning, hot day the air conditioning goes against "low health" principle. </ P> <P> Myth: turbid water, and eat cold. Chinese pay attention to Eat "cold", and the body temperature is more close to health food. .</ P> <P> Myth: regardless of the crowd. for the elderly and children, weak constitutions, low immunity, the turn of the season to keep warm. </ P>.